mindful living

Mindful Living is a conscious decision to deliberately pay attention to what our mind and body needs to experience the freedom and joy life can offer us.

Mindful Living does not need to be complicated and can be practiced throughout your day in many different ways to suit your daily lifestyle.


Meditation is a simple practice freely available to all, which can reduce stress, increase calmness and clarity, and promote happiness.


Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Breath Work

Using your breath as an anchor, to help calm troubling emotions in times of anxiety allows you to pause and regain control before responding to life’s situations


Regular exercise and physical activity unarguably enhances and maintains overall health and wellness.

Eating a Balanced Diet

Eating a wide variety of nourishing foods provides the energy and nutrients you need to stay healthy.


Writing our thoughts, feelings, and actions down in a journal allows us to maintain our sense of self and solidifies our identity.

Nature Immersion

Nature immersion improves physical and mental health by pulling you out of incessant thoughts in your head and grounding you into your present surroundings.


Aromatherapy is the use of CPTG essential oils to support the process of neuroplasticity – the brains ability to change negative thought patterns into positive ones.

Purposeful Relaxation

Purposeful Relaxation is the conscious steps we take to prepare ourselves for releasing stress and negative emotions helping you enjoy a better quality of life.

Wellness Lifestyle Consultation

Empowered Health Solutions offers Wellness Lifestyle Consultations to create a bespoke Personal Lifestyle Plan for you. All areas of health and wellness will be reviewed and a personal protocol will be created that can be easily integrated into your daily life.

The gentle process of incorporating Mindfulness into our daily lives is not a forceful one, and as it happens gradually we build emotional strength and resilience that supports our decision making, allowing us to enjoy life by welcoming positive influences and opportunities.  It ultimately results in self-empowerment by helping us to take back control of our emotional health and wellbeing.


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